Reclaim your Self-Worth with Bergamot
Bergamot essential oil boost your confidence and your self-worth. It brings you joy, strength and courage. It has a cleansing effect on limiting belief system. As you step forward into growth, keep Bergamot close!
TAKING RADICAL RESPONSIBLITY
Bergamot lifts you into a completely new way of being - and thinking!
It shows you how wonderful, worthy, valuable and more than good enough you are.
Bergamot is badass, and won’t put up with you making any excuses for yourself. It asks you to take radical responsibility for your life and wellbeing.
It shows you that YOU create your reality, so put yourself in the driver's seat and own it!
Bergamot leads you to inspired actions and propels you forward. It really speeds things up and is like an inner force that lifts you up, when you most want to linger in feelings of passiveness, perhaps feeling a little sorry for yourself, or waiting for some sort of saviour.
CONFIDENCE AND HOLY EXPANSON
Bergamot relieves feelings of despair, low self-esteem, self-judgement and self-doubt moving you towards radical self-love and self-acceptance. It cleanses the energetic system of negativity, restores optimism, confidence and inspiration.
When you are inspired you are connected to Spirit and anything is possible; you are holding the magic wand!
As you step forward into growth, keep Bergamot close as it generates movement in your energy system and align you bring forth optimism, inspiration and a ton of courage.
It will remind you that YOU ARE ENOUGH and that you always, always have been.
It will inspire you to stand strong in your truth, power and uniqueness!
ACTIVATING THE INNER FIRE
Bergamot is POWERFUL medicine for the Solar Plexus chakra. This energy center, located between navel and sternum is associated with the color yellow and the element fire. This is where your willpower lies. This is where we cultivate the force to take action and where dreams not only stay dreams, but become our reality.
When balanced we feel ON FIRE with a strong sense of personal power and confidence. We know our worth and we feel outgoing. We like a new challenge and welcome new experiences, as we know this is how we grow and transform! We take full responsibility for our life and our reality. It's all about TRANSFORMATION, the Creation of Self and the 'get up and go' action.
When we want to ignite the alchemical fire that transmutes density into feelings of courage, self-acceptance, joy, lightness - the oil to use is Bergamot.
When the Solar Plexus is blocked we may feel powerless and stuck in victimhood. Me may feel deep fear of being alone and have weak boundaries, often acting like a servant for others. We may feel frustrated, insecure and have low self-esteem. It all leads to this passiveness and sense of withdrawal, which will further deepen our frustration and self-criticism. Depression is often a result of it all and feeling so sorry for oneself.
Physical imbalances may manifest as issues related to the digestive system, gallbladder, liver and the breath.
Bergamot comes in like a powerful ray of the Sun to illuminate the path and show what is possible + give strength to move in this direction. This oil is a very powerful antidepressant. It's incredibly uplifting and is such a powerful alley when needing to break free from old patterns, negative cycles and destructive habits— once and for all!
It's through our will and a healthy solar plexus chakra that we liberate ourselves - and create NEW WAYS of being and living. It's through our will that we change things up, make different choices and take actions that moves towards something new.
Not just wanting to.. dreaming about it.. feeling that intuitive higher guidance, but without taking any steps in that direction. As we make the choices, shifts things up, and start doing and speaking differently, we begin to transform.
We are taking a powerful stand for the truth of who we are!
Bergamot is THE essential oil to use to break negative habits or patterns, setting yourself free, lifting yourself up to the high road of Abundance and welcoming the glorious life that is yours.
Life is ever as magical as we choose it to be. The power lies within you. The hardest part is getting started and activating the fire within— but once it's lit it will forever burn, only then needing to be fed and nurtured.
Nothing can dim the fire activated by the Self.
And so, we call on the Self to awaken to the Sun,
the fire, the warmth and
the transformation.
We call call upon the Self through our own will,
and it rises to our call.
And we use Bergamot essential oil…..
Ain’t noting stopping us now!!
Rise sister, Rise!
HOW TO USE BERGAMOT
When you first receive Bergamot, take a moment to inhale the aroma, sit in silence and connect with the medicine of this plant. Feel into what Bergamot is here to help you with, what wisdom is flowing to you, and what the oil would like you to know.
You can also ask how you should use this oil in a way that supports you the most at this time.
As you continue working with Bergamot for healing purposes, it is wonderful to be intentional about it and connect with the oil on a deeper level. Follow your own intuition here, in connecting and working with this most beautiful oil. Trust yourself, and trust in what you hear.
A good way to use Bergamot is simply taking a moment to connect with the oil in your morning practice, inhale the aroma, journal and apply to heart and solar plexus.
You can then use it throughout the day as you feel called.
Bergamot is phenomenal to use in connection with practices that opens solar plexus chakra, such as various kinds of activating breathwork, powerful affirmations and movement.
After Bergamot has entered your life, you may just intuitively feel called to use this oil from time to time. It just calls you. Or your body calls for it. The more you work with it, the deeper your connection with it will be, and this oil becomes a powerful friend, support and alley.
Aromatic: Inhale from bottle, add 2-4 drops in your diffuser, or place a drop in your hands, rub them together and inhale.
Topical: Mix 1 drop Bergamot with 5 drops carrier oil and apply on solar plexus or the heart (or anywhere else you feel guided to apply it)
Internal: Add 1-2 drops to a veggie cap or in water (or other beverage) OBS: Only oils that are labeled safe for internal use.
Safety Instructions:
Bergamot is photosensitive, so avoid applying it to skin before sun exposure. Avoid direct sunlight or UV rays for at least 12 hours after using the oil on the skin.
Please dilute Bergamot with a carrier oil when using it topically on a regular basis. You can dilute the oil on a roller bottle which makes it easy to use throughout the day.
When diluting essential oils, try starting with one drop of essential oil combined with five drops of a carrier oil, such as fractionated coconut oil. Feel free to adjust this ratio to meet your specific needs, taking into account your personal preferences, the oil’s chemistry, and your personal sensitivity.
Fractionated coconut oil is a great carrier oil. It’s light and absorbs quickly into the skin. It has no aroma and it blend really well with the essential oil.
Always dilute an essential oil when using it for the first time or applying it to sensitive skin.